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Positive Self-Talk Framework

The I Feel Good, PST™ Method for Emotional Regain

When facing painful estrangement, your emotional triggers can dictate your responses. Discover a structured, Scripture-anchored framework to process grief, regain composure, and respond with grace.

Guiding Truth

I cannot always control what happens to me, but I can control what I do next.

Dr. George Constantine Tannous, PhD

Step-by-Step Healing

Six Actionable Steps from Trigger to Grace

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04

Activating Event

Immediate Thought

Feelings

Possible Consequences

Identify and acknowledge the specific trigger, word, or silence that sparked your emotional pain without embellishing the narrative.

Examine honestly what you told yourself in that exact moment. Uncover the automatic interpretations running through your mind.

Recognize and name the raw emotions—anger, rejection, sorrow, or guilt—allowing yourself to process them in prayerful honesty.

Pause to consider what might happen if you react immediately out of anger or hurt rather than patience and wisdom.

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Practice PST™ in Your Daily Life

Explore the 10-chapter workbook and personalized counseling sessions designed to guide you toward lasting peace.